FirstRox: HYROX Training

Signed up for HYROX? FirstRox turns your race date into a week-by-week plan you can actually follow — with station swaps, race-day pacing, and a shareable Race Card.

The only HYROX app built for your FIRST race.

You signed up for HYROX. Now what? FirstRox turns your race date into a simple, week-by-week plan you can actually follow — whether you train at a full gym or at home with minimal equipment.

WHAT YOU GET • A week-by-week plan built around your race date — no guesswork • At-home and minimal-equipment swaps for every station (no sled? no problem) • A race-day pacing strategy so you don't blow up on the first run • A shareable Race Card with your projected finish time • Training reminders and a live countdown to race day • Works fully offline — your plan is always with you • No subscription — unlock everything once with FirstRox Pro

BUILT FOR FIRST-TIMERS No jargon. No elite programming you can't follow. FirstRox meets you where you are and gets you to the start line confident and ready.

TRAIN TOGETHER (OPTIONAL) Create or join a squad to stay accountable. Progress is private and supportive — never a public leaderboard.

Your first HYROX is coming. Toe the line ready.