MeNoPause Discover

Free menopause & perimenopause tracker. Log hot flashes, sleep, mood & more — private, offline, no account. Know your stage.

MeNoPause Discover — the private, offline menopause & perimenopause tracker.

Track your menopause journey — hot flashes, night sweats, sleep, mood, brain fog and every symptom that matters — completely privately. No account. No servers. No ads. Your data never leaves your phone.

Understand your stage. Answer a few quick questions and MeNoPause estimates where you are in your journey — premenopause, perimenopause, menopause or postmenopause — based on the STRAW+10 clinical guideline. Know what is happening and what comes next.

Track the symptoms that matter. Log hot flashes, night sweats, sleep quality, energy, mood and more in one tap. Spot patterns across weeks and months, see what helps, and arrive at your doctor appointment with real data instead of guesses.

Follow your cycles and periods. Your cycle changes as your body transitions. MeNoPause tracks cycle length, variation and missed periods — and flags the 12-month mark that defines menopause.

A medical report you can share. Export a clean, organized report — symptoms, patterns and your stage estimate — ready to share with your doctor in seconds.

A library written for you. Clear, science-based articles on hormones, HRT, vasomotor symptoms, sleep, brain fog, bone health and more. No jargon. No fear. Just understanding.

Private by design. Works fully offline. No tracking. No account. Your health stays yours.

MeNoPause Discover — know your body, own your transition. Free to start, with Premium unlocking the full library and advanced insights.

Terms of Use: https://menopausediscover.com/en/terms.html