MenoDagbok: Menopause Tracker

Your menopause diary. Simple, private, offline.

Is this perimenopause? Log hot flashes, sleep, mood and five more symptoms in thirty seconds a day — and MenoDagbok turns your evenings into the picture your doctor actually wants: trends over time, your heaviest symptoms, and whether things are easing.

LOG IN THIRTY SECONDS • Tap a severity for each symptom — hot flashes, night sweats, sleep, mood, brain fog, fatigue, joint aches, anxiety • Count the day's hot flashes • Tick off HRT / hormone treatment if you take it • Add a note (triggers like stress, wine, long days)

SEE THE PATTERN • Daily symptom score on a calm color scale • 7-day trend for free — see your week at a glance • Premium: 30 and 90-day trends — is it actually getting easier? • Premium: symptom breakdown — which symptoms weigh heaviest

SHOW YOUR DOCTOR REAL DATA • Premium: doctor report (PDF) with symptom averages, hot-flash frequency, HRT days and every logged day — print it or send it before your appointment

PRIVATE BY DESIGN • No account, no cloud — everything stays on your iPhone • Works completely offline • No ads, no tracking

Gentle evening reminders keep the diary honest, and an optional HRT reminder helps you stay consistent with treatment.

MenoDagbok is a private diary for self-reported symptoms. It does not diagnose or treat anything and is not a medical device. Always discuss your symptoms with your doctor or gynecologist.

Premium is available as a monthly or yearly subscription (with a 7-day free trial on yearly) or a one-time lifetime purchase. Payment is charged to your Apple ID account. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period; manage or cancel anytime in App Store settings.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://biscuitfox.com/menodagbok/privacy/