Posture Reminder: Fix Posture

Eight reminders a day, one minute each. An illustrated guide counts you through every hold — so you can do it with your eyes shut.

Your neck hurts because you sit still for hours — not because you don't know what to do about it. Knowing isn't the problem. Remembering is.

Fix Posture builds a daily routine of 15 physiotherapy-grade neck, shoulder and upper-back movements, and spreads it across your own desk hours. Eight reminders a day by default, roughly one every 75 minutes.

Tap a reminder and the movement starts. An illustrated character performs it while a soft tone marks every second of the hold, so you can close your eyes and follow the sound. Nothing to read, nothing to work out.

Tell it where it hurts, when you're at a desk, and how many reps you want. Tomorrow's routine is different from today's. Rest days don't break your streak, and a calendar shows every month you've built.

Everything stays on your phone. No account, no sign-up, no tracking, and it works offline.

FREE 3 movements and one reminder a day.

FIX POSTURE PRO All 15 movements, the full eight-a-day schedule, and your complete history. Weekly or yearly, with a 7-day free trial. Cancel any time.

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