Posture Reminder: Back Health

Posture Reminder reduces your back pain. Stand-up reminders on iPhone & Apple Watch with schedule and intensity personalization. No account required. Free to start.

Posture Reminder is a simple way to break long sitting sessions and reset your posture.

Every 20, 60, or 120 minutes (your choice), you get a gentle reminder to stand for 10 seconds. Small breaks like this can help reduce stiffness and keep your posture on track throughout the day.

• Set your reminder schedule (morning to evening)
• Choose how often: every 20, 60, or 120 minutes
• Quick 10/20/30-second stand screen with clear guidance
• Morning reminder plus a follow-up reminder if you miss one
• Track your consistency with calendar and streaks
• Stand right from your Apple Watch—see your next break and stands today at a glance
• No account required

That’s it. Quick setup, then simple reminders that help you move more during the day.

Questions or ideas? Use the contact link in Settings and I’ll get back to you fast.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Privacy Policy: https://makerbox.notion.site/Posture-Reminder-Privacy-Policy-2ffd30b69c44815f82eff23461ebcbf1