Posture Reminder: Spine

No ads. Smart posture reminders, spinal alignment tips, and quick neck & shoulder resets for desk days.

Posture Reminder: Spine is a simple, paid posture coach that helps you build better posture habits with gentle reminders and quick routines. Set a reminder interval (15–120 min) and active hours (for example, 9:00–18:00). The app uses iOS local notifications and keeps everything on device—no accounts, no tracking, no ads.

KEY FEATURES • Posture reminders: 15, 20, 30, 45, 60, 75, 90, or 120 minutes • Active hours: notifications only between your start & end time • Daily reminder count: automatically calculated from your schedule • Progress stats: daily reminders, interval time, total checks, exercises done, and streak • Exercises: Wall Posture Test + guided posture and stretching sessions • Expert tips: sitting, standing, ergonomics, desk setup, and breathing • Accessibility: optional haptic feedback • Appearance: System / Light / Dark

PRIVACY FIRST • Data collection: none • All settings and stats are stored locally on your device

Privacy-Friendly

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Privacy and Terms
Access our Privacy Policy and Terms and Conditions directly through the app or online.

https://emkapps.com/posturereminder-privacy-policy/ https://emkapps.com/posturereminder-termsconditions/

NOTES iOS limits how many notifications can be scheduled at once; Posture Reminder automatically plans reminders to stay within system limits.

This app is for habit-building and general wellness guidance only and is not medical advice.

Protect your spine, remember to stand up, and stay aligned—one small check at a time.