Posture Coaching: Slouch Fix

Build the posture habit one reminder at a time. Guided stretches, goal-based plans, forgiving streaks, and progress you can see. No accounts, no ads.

Posture Coaching turns better posture into a daily habit you can actually keep. Set gentle reminders to sit and stand tall through your workday, follow short guided stretch routines, and track your streak as the habit sticks. No accounts, no ads, no clutter.

GENTLE REMINDERS Pick a reminder interval and the active hours that fit your day, and get a nudge to reset your posture on your own schedule. It stays quiet outside your chosen window, and you can pause reminders whenever you need a break.

A LIBRARY OF GUIDED STRETCHES Follow along with 40 guided stretches for the neck, shoulders, back, hips, and hamstrings, each with step-by-step timers. Search the catalog, browse by muscle group, and bookmark your favorites for quick access.

GOAL-BASED PLANS Work through structured multi-day programs that build day by day, with checkpoints and rest days along the way. Start with Desk Posture Reset or Neck & Shoulder Relief for free.

FORGIVING STREAKS Check in each day and watch your streak grow. Miss a single day and a streak freeze bridges the gap automatically, and you earn one back for every full week you keep going. Badges reward showing up, never a number on a scale.

TRACK YOUR PROGRESS See your recent check-ins, current streak, and badges, with charts of your stretch sessions per day and per hour so you can watch the habit forming.

APPLE HEALTH Optionally write your completed stretch sessions to Apple Health as mindful minutes. It is off until you turn it on in Settings, and Posture Coaching only ever writes to Health, it never reads your health data.

POSTURE COACHING PREMIUM Unlock everything with a subscription: • All eight stretch plans, including toe-touch, front splits, lower-back care, hip mobility, and full-body flexibility • The full library of 40 stretches • A finer, custom reminder cadence • Run more than one plan at the same time

Subscriptions renew automatically unless cancelled at least 24 hours before the period ends. Manage or cancel anytime in your App Store settings. Payment is charged to your Apple ID.

Posture Coaching is a general wellness and habit tool, not a medical device. It does not diagnose, treat, or give medical advice. Move within a comfortable range, and talk to a qualified professional before starting if you have an injury or condition.

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Sit tall. Stand strong. One reminder at a time.