Stretch Reminder & Timer

Set your interval and it nudges you when you have been sitting too long. Better posture and focus start here.

Sitting too long stiffens your neck, back and eyes. It taps you on the shoulder with calm, well-timed reminders to stand up, reset your posture and take a real stretch break.

Set how often you want a nudge across your work hours, then follow a short animated guide each time. No willpower, no planning — the timer remembers so you don't have to.

KEY FEATURES • Gentle stretch-break reminders on your own schedule — every 20, 30, 45, 60 or 90 minutes • Set your work hours so reminders only arrive while you're at the desk • A quick animated stretch for the neck, shoulders, back, wrists, hips or eyes each pause • Posture resets and eye-rest breaks built for long screen days • Streaks, records and body-zone balance keep the habit going • Works fully offline and stays private on your device

HOW IT WORKS

1. Pick how often you want to pause and set your work hours
2. When the reminder arrives, tap to open one guided stretch
3. Follow the animated hold timer — done in under a minute

Full access is available through a weekly, yearly or lifetime plan.

Stop powering through the stiffness. Let it remind you to move, breathe and sit taller — one short pause at a time.

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