StandPal - Stand Up Reminder

Sitting all day? Your body is paying the price.

StandPal builds you a personalized daily schedule of micro-break reminders, stand up, stretch, drink water, rest your eyes, breathe deeply, spaced intelligently throughout your workday.

No more guessing. No more forgetting. Just gentle nudges when your body needs them most.

HOW IT WORKS

Tell StandPal your work hours, your biggest struggles (back pain? eye strain? fatigue?), and how often you'd like to move. The app creates a science-backed plan tailored to you, not a generic timer that fires every 30 minutes.

YOUR PERSONALIZED PLAN INCLUDES

• Stand Up, Break the sitting cycle before it hurts
• Stretch, Release tension in your back, neck, and shoulders
• Drink Water, Stay hydrated without even thinking about it
• Rest Your Eyes, The 20-20-20 rule, built into your day
• Breathe Deeply, Quick breathing exercises to reset your focus

SMART SCHEDULING

• Set your work hours and lunch break, reminders only fire when you're working
• Choose active days, weekdays only, or every day
• 7-day rolling timeline so you always know what's coming
• Snooze, complete, or skip any reminder with one tap

TRACK YOUR PROGRESS

• Daily completion streaks that keep you motivated
• Per-habit statistics so you know what's working
• Perfect day celebrations with confetti and haptic feedback
• Weekly trends to see your consistency grow

BACKED BY SCIENCE StandPal's recommendations are informed by real medical research. During onboarding, you'll see exactly how your sitting habits affect your health, with real data, not scare tactics.

THE APP THAT ACTUALLY CARES StandPal isn't a fitness bro app. It's not a clinical tool. It's your pal who reminds you to stand, designed for real desk workers who need a system, not more willpower.

Free to use. Upgrade to Pro for advanced analytics and deeper customization.

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