Strecth - Break

New: your streak and breaks now sync across iPhone, iPad and Mac — and Stretch Break speaks Russian. Sit less, stretch more, feel better at your desk every day.

Stretch Break turns "I'll move later" into a habit you actually keep.

Sitting all day quietly adds up — a stiff neck, tight shoulders, tired eyes, that 3 p.m. slump. Stretch Break gives your body what it's been missing: short, guided movement breaks that slot right into your workday, so you finish the day feeling looser and more focused instead of wrecked.

Set your rhythm and Stretch Break nudges you at just the right moment. When a break is due, follow along with a clear, animated stretch — hands-free, in as little as a minute — then get straight back to work.

WHY IT WORKS • Perfectly-timed break reminders on the interval you choose • 15 guided desk stretches with simple, animated form • Quick sessions you can do without leaving your chair • Daily streaks that make consistency feel effortless • Calm, distraction-free design — light or dark, with switchable accent colors

A STRETCH FOR EVERY ACHE Neck • Shoulders • Wrists & hands • Eyes (with 20-20-20 rest) • Breathing (box & deep) • Back & spine • Legs & circulation

FITS INTO YOUR DAY • Apple Watch app — start and track breaks from your wrist • Home Screen, Lock Screen and StandBy widgets • Siri & App Shortcuts — start a break with your voice • Quiet Hours and Focus aware, so reminders never interrupt • iCloud keeps your settings and streak in sync across devices • Available in English, Turkish, German, Spanish, French and Italian

STRETCH BREAK PRO Go further with an optional subscription: • Detailed statistics — weekly and monthly trends, records and focus areas • Calendar integration — automatically work breaks around your meetings • Health insights — Mindful Minutes and heart-rate trends from Apple Watch • AirPods Form Coach — live range-of-motion feedback as you stretch • Mac menu-bar app — the same break timer on your desktop

Everything else — the timer, all 15 stretches, basic stats, Apple Watch, widgets, Siri and themes — is free, forever.

Move more. Feel better. Take your first break today.

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