DeskStretch: Stretch Reminder

DeskStretch gently reminds you to get up and move during long hours at your desk, then guides you through quick stretches you can do right where you are.

• Remind me every 30 / 45 / 60 / 90 / 120 minutes, only during your active hours (e.g. 9:00-18:00).
• Stretch by body area: neck, shoulders, back & hips, wrists & arms, legs and eyes.
• Every stretch is guided with an animated illustration, clear steps and a countdown timer.
• Build a daily streak and see your weekly activity to make movement a habit.
• Tap "Stretch now" to start a session anytime, without waiting for a reminder.
• Private by design: no account, no login, no cloud. Everything stays on your device, fully offline.

A simple answer to "sitting is the new smoking." Available in English and Japanese.