Ctrl+Neck: Fix Neck Pain Apple

Ctrl+Neck: Fix Neck Pain

Posture & Exercise Recovery

Features & Capabilities

Neck Pain Relief in Minutes a Day

Ctrl+Neck helps developers, designers, gamers, writers, and desk workers ease neck pain, stiffness, headaches, and shoulder tension with short guided exercise sessions. Whether you live with a stiff neck, tech neck, or daily slouch from long hours at the screen, our 4-phase recovery program gives you a path forward. Works fully offline.

4-Phase Recovery Program • Phase 1, Acute Relief: gentle breathing and small cervical movements • Phase 2, Activation: light stretches, isometrics, and decompression • Phase 3, Build Capacity: progressive posture and shoulder workouts • Phase 4, Maintain: 5-10 minutes of daily ergonomic practice

Exercise Library • 20+ guided movements for cervical mobility, thoracic mobility, shoulder strengthening, TMJ relief, and posture correction • Yoga-inspired stretches woven throughout • Built for desk workers, gamers, programmers, designers, and writers

Key Features • Smart posture reminders with personality (sarcastic, funny, motivational, chill) • Progress tracking with streaks and visual charts • Guided exercise timer for proper form • Sleep position guidance and ergonomic tips • Posture comparison from periodic photos • Fully offline first, your data stays on your device

Perfect For • Software developers and programmers • Graphic designers and digital artists • Gamers, streamers, and remote workers • Writers and content creators • WFH professionals dealing with tech neck or migraines

What's New in 3.0 A complete visual refresh. Every screen has been redesigned with a unified design system: cleaner typography, consistent spacing, and a calmer color palette across the app. New Dashboard, Exercises, Progress, Settings, Achievements, SOS Relief, Posture, and Paywall. Same offline-first focus on your recovery.

Pricing Free tier with Phase 1 and core exercises. Premium unlocks all 4 phases, advanced analytics, posture comparison, premium exercises, and data export. • Monthly subscription • Yearly subscription (savings vs monthly) • Lifetime, one-time purchase as an alternative to subscription

100% Privacy Focused All data stays on your device. No cloud storage. No required tracking.

Download Ctrl+Neck and start your recovery today.

Payment will be charged to your Apple ID account at the confirmation of purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions in your App Store account settings. Lifetime is a single purchase, not a subscription, and does not auto-renew.

Terms of Use: https://trifoiltrailblazer.com/terms Privacy Policy: https://trifoiltrailblazer.com/privacy-policy

User Growth & Download Statistics

App
By:
Ivan Terekhin
Rating:
5.00
(5)
5.00
Version:
3.0.0 Last updated: 2026-05-05
Version code:
885235149
Creation date:
2025-08-12
Compatible devices:
Size:
37.23MB
URLs:
Website ,Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-06-13
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
Ivan Terekhin
Apple Apps Store
https://apps.apple.com/us/app/ctrl-neck-fix-neck-pain/id6748936785
Website:
https://trifoiltrailblazer.com/

User Reviews

I have tried this app for a couple of weeks both my dad and I suffer from neck pain. Remote job is basically the main cause so now we are both taking breaks and doing this exercises and we have found great life after performing this exercises , thank you so much. The app speak out lousy the instruction which is useful and Apple Watch app is needed
by fe*****, 2025-11-15

Easy to use and feels great
by Pe*****, 2025-09-28
View all user reviews ›

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