WaveCrest: Panic Attack Log

Use a quiet breathing and haptic companion during a wave, then privately log duration, intensity, triggers, symptoms, and what helped.

WaveCrest combines a companion timer for intense moments with a private, on-device self-care journal for what happened afterward.

・Start companion mode with one tap Follow a quiet ocean animation, optional paced breathing, haptics, and an elapsed timer. Use breathing guidance only at a pace that feels comfortable for you.

・Record observable details afterward Optionally save intensity changes, duration, triggers, symptoms, and coping actions. Review each completed episode as a rise, crest, and fall curve.

・Build your own evidence archive See counts of episodes you marked complete, average and median duration, time to peak, and calm intervals. Create a shareable evidence card or export your records.

・Ten built-in learning cards Read short, offline explanations about body responses, breathing, attention, and safety behaviors.

Records stay on device and no account is required. Supported screens may show a bottom banner; full-screen ads may appear only at natural pauses after a record is saved or skipped. An optional one-time Remove Ads purchase hides both formats.

WaveCrest is a self-care journal and companion timer, not a medical device. It does not diagnose, treat, or provide emergency help. Seek medical or emergency care for new, severe, or unusual symptoms.