Patternly

A calm, private way to log anxiety episodes and understand patterns over time.

Patternly is a calm, private way to log anxiety episodes and understand patterns over time.

Log episodes quickly when they happen, or add details only if you want. Track intensity, optional duration, triggers, and notes — then review trends that help you notice what affects your anxiety.

Patternly is designed to feel simple, quiet, and non-judgmental.

What you can do

Log anxiety episodes in seconds with one-tap logging

Record intensity (1–10), optional duration, notes, and custom trigger tags

Review patterns with a calendar heatmap and trend insights

Browse recent and past episodes at your own pace

Export summaries as CSV or PDF for therapy or personal review

Designed for calm and privacy

No accounts or sign-ups required

Your anxiety entries and notes stay stored locally on your device

No social features, comparisons, or pressure

Patternly doesn’t try to diagnose or treat anxiety. It simply helps you observe, reflect, and build awareness — gently and at your own pace.

Privacy

Your data is yours. Anxiety entries, notes, and triggers are stored locally on your device and are not transmitted off the device. Anonymous usage and diagnostic data may be collected to improve app stability and performance.