Live With Anxiety: AI tracker

AI reveals your anxiety patterns — 100% private, on-device. Track mood, sleep, stress & habits daily. No subscriptions. One purchase, lifetime access.

Understand your anxiety. Discover your patterns. Gain clarity — privately, on your device.

Anxiety affects everyone differently. Live With Anxiety is a daily anxiety tracker designed to support personal awareness and self-reflection through simple daily tracking and private, on-device AI insights. By logging everyday habits, mood, stressors, and experiences, you can observe patterns in your anxiety over time — without complexity and without compromising your privacy.

This app is intended for general wellness and self-reflection purposes only. It does not diagnose, treat, or provide medical advice.

TRACK YOUR DAILY WELL-BEING Log your mood, perceived anxiety levels, and daily habits in one private journal:

• Mood and perceived anxiety levels throughout the day
• Sleep quality and duration — see how sleep affects your anxiety
• Caffeine intake, nutrition, hydration, and exercise habits
• Social interactions, energy levels, and daily stress
• Workload, environment, and daily stressors that may trigger anxiety
• Physical sensations, grounding activities, and calm techniques

VISUALIZE ANXIETY PATTERNS OVER TIME Track trends in mood, anxiety, and stress to discover meaningful patterns:

• Weekly and monthly trends in mood, anxiety, and energy
• Relationships between daily habits and anxiety levels
• Times of day or week associated with higher stress and anxiety
• Long-term changes in your mood and anxiety based on your own reflections
• Identify triggers and patterns that affect your mental health

PRIVATE AI INSIGHTS — ON YOUR DEVICE On-device AI analyzes your daily log entries to reveal hidden patterns and correlations in your anxiety data. These AI insights are designed to support reflection and self-awareness, helping you notice relationships in your mood, stress, and habits that you may not immediately recognize.

AI insights may include observations such as:

• Connections between sleep, caffeine, stress, and perceived anxiety patterns
• Habit patterns that often coincide with higher or lower stress and anxiety
• Repeating routines or circumstances linked to certain moods
• Potential anxiety triggers or supportive behaviors based on your own logged entries
• Correlations between daily habits, mood, and anxiety levels

All insights are generated from your data using on-device AI. Insights are descriptive and observational — not diagnostic or prescriptive.

PRIVATE BY DESIGN — YOUR ANXIETY JOURNAL, YOUR DATA Privacy is not an afterthought — it is the foundation of this anxiety tracker:

• All data stays on your device — your anxiety log is truly private
• Securely stored using your personal iCloud account
• No data is sent to external servers — ever
• No sharing, selling, or third-party access to your mood or health data
• Never used for advertising or AI model training
• Your mental health data remains under your control at all times

BUILT TO CLARIFY, NOT OVERWHELM Simple daily logging, clean visualizations, and clear AI-generated summaries make anxiety tracking easy and approachable. By focusing on clarity rather than complexity, this anxiety tracker supports a calmer, more informed understanding of your daily experiences — while fully respecting your privacy.

Whether you use it as an anxiety diary, a mood journal, a stress log, or a daily habit tracker — Live With Anxiety helps you understand what affects your mental health and well-being.

Disclaimer: This app does not provide medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare professional with any questions regarding mental or physical health.