Anxiety Track

Track anxiety, depression, or anything you choose in seconds. Private by design: your data stays on your device and your iCloud. No accounts. No ads. Ever.

anxietyTrack is the no-friction way to keep a private record of how you feel — built for people who want to notice patterns, not fight with an app.

Open it, tap a condition, rate how intense it feels from 1 to 5, add a quick note if you want, and save. The date and time are captured for you. That's the whole loop, and it's the entire point: if logging isn't effortless, it doesn't get done.

When you're ready to look back, anxietyTrack shows you the numbers that actually matter — how many times something came up over the last week, month, or quarter, your average severity, and a clean trend chart so you can see whether things are climbing, easing, or holding steady. When it's time for an appointment, export a tidy summary as text or PDF and hand it to your doctor or therapist.

WHAT YOU CAN DO

• Log anxiety, depression, or any condition you add — in seconds
• Rate severity on a simple 1–5 scale and add an optional note
• See counts and average severity over 7, 30, 90 days, or a year
• Spot trends at a glance with a severity chart
• Browse a full timeline of entries; tap to edit, swipe to delete
• Make it yours — pick an icon and color for every condition
• Reorder, archive, or remove conditions whenever you like
• Export a doctor-ready text or PDF summary, or a full CSV backup

PRIVATE BY DESIGN There are no accounts, no ads, and no tracking. Your entries live on your device and sync only through your own private iCloud — the developer never sees your data and couldn't retrieve it if asked. The App Store privacy label says it plainly: Data Not Collected.

SIMPLE ON PURPOSE anxietyTrack does one thing well. It's a personal journaling and self-tracking tool to help you understand your own patterns and have better conversations about them. It is not a medical device and does not provide diagnosis, treatment, or advice. If you're in crisis, please reach out to a qualified professional or your local emergency services.

Track what matters. Keep it private. Bring the summary to your next appointment.