AnxiLog+

AnxiLog+ helps you track, understand, and manage your anxiety with daily check-ins, visual pattern tracking, and shareable reports for your therapist.

QUICK CHECK-INS Log your anxiety level, triggers, and coping strategies in under 30 seconds. Rate your intensity on a simple 1-10 scale and add notes about what happened.

CALENDAR HEATMAP See your anxiety patterns over time with a color-coded calendar view. Spot trends, identify high-anxiety periods, and track your progress week by week.

EXPORT & SHARE Generate clean summaries to share with your therapist, counselor, or doctor. Your data tells the story so you can focus on the conversation.

PRIVACY FIRST All data stays on your device. No cloud sync, no accounts, no tracking. Your mental health data is yours alone.

FREE TIER INCLUDED Track daily anxiety and view your last 30 days of data — no subscription required to get started.

PRO FEATURES (7-day free trial)

• Unlimited check-in history
• Full calendar heatmap
• Export summaries
• Multiple daily reminders
• All future features included

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/