MyMindCare

Check in with yourself in 30 seconds, breathe through a panic wave, and see what actually helps. Private by design — SOS support is always free.

MyMindCare is a calm, private companion for your mental wellbeing. Check in with yourself in 30 seconds, breathe through the hard moments, and slowly learn what actually helps you.

DAILY CHECK-IN • Rate mood, stress, anxiety, energy, sleep and social contact • Pick the emotions and triggers that match your day • Add a short note — no long forms, no pressure

SOS MODE, ALWAYS FREE • Step-by-step support during panic or intense anxiety • Guided breathing and 5-4-3-2-1 grounding • Fast access to emergency numbers and someone you trust • Available offline, never behind a paywall

BREATHING EXERCISES • Box breathing, 4-7-8, panic relief, sleep and focus • 1 to 10 minutes, with a rhythm you can follow on screen • Rate your mood before and after to see what works for you

JOURNAL • Prompts for when the page feels empty • Short entries are enough • Your writing stays on your device

INSIGHTS • Mood, stress and anxiety trends in clear charts • Your most frequent triggers, counted • Which self-care habit is followed by better days • Early signals when tension starts to build up

HABITS & SLEEP • Small self-care actions with streaks • Sleep diary and the link between sleep and mood

THERAPY PREPARATION • A summary of your entries, trends and triggers that you can export and bring to a session

PRIVATE BY DESIGN • Offline-first: your records are stored on your device • Face ID / passcode lock for your journal • Delete all of your data whenever you want

IMPORTANT MyMindCare does not diagnose, treat or prescribe medication, and it does not replace a doctor or therapist. If you are in immediate danger, contact your local emergency services or crisis line.

Premium adds the AI companion, personal insights, care plans and therapy-ready reports. SOS mode and crisis support always stay free.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://lydia-labs.com/legal/mymindcare-privacy