Momo : ADHD Focus & Routines

Momo is a gentle daily companion for ADHD brains. It breaks your day into steps small enough to actually start, sits beside you while you focus, and never punishes you for a rough day. No guilt. No broken-streak shame. Just kind structure that works the way your brain does.

TINY ROUTINES THAT ACTUALLY STICK

Big tasks can stall ADHD brains - small ones help you start. Build routines from steps so small they are easy to begin: "drink a glass of water", "take your medication", "make the bed". Then complete them one step at a time, with one tap each and a little celebration when you finish.

• One step on screen at a time, so there is never a wall of tasks
• Skip any step, guilt-free - it does not break anything
• Optional time estimates, because "5 min" beats "later"
• Colors, emojis, and morning, afternoon, and evening scheduling
• Pick the weekdays each routine runs on
• 10 ready-made templates: Morning Kickstart, Out the Door, Desk Landing, Study Sprint, Body Basics, Overwhelm Rescue, Space Reset, Laundry Run, Sunday Reset, Evening Wind-down

FOCUS, WITH SOMEONE BESIDE YOU

Body doubling is an ADHD technique that sounds too simple to work - and works. Start a session, and Momo stays on screen with you: blinking, breathing, quietly there. Not watching you. Just with you.

• Focus sessions from 10 to 45 minutes, or any length you like
• Pause whenever you need to
• End early and it still counts - partial sessions are logged, not lost
• Every session is saved, so your progress is real, not something you have to remember

STREAKS THAT BEND INSTEAD OF BREAKING

A day that is not finished yet never breaks your streak. Days when a routine is not scheduled are simply skipped. Rest is part of the rhythm, not a failure.

TEN-SECOND CHECK-INS

Tap a face, tap your energy level, and add a tag like "meds" or "slept well". That is it. Do it as often or as rarely as you like.

SEE YOUR OWN PATTERNS

Friendly charts turn those check-ins and sessions into something useful: which day you focused the most, how your mood and energy move together, and the hours when your focus actually flows - so you can plan around your brain instead of fighting it.

• Focus minutes per day, with your best day highlighted
• Mood and energy trends over 7 or 30 days
• Your strongest focus window: morning, afternoon, evening, or night
• Routine consistency, phrased kindly

LEARN HOW YOUR BRAIN WORKS

Short, warm reads about task initiation, body doubling, time blindness, dopamine, and shame-free streaks. Two minutes each. No doomscrolling.

KIND REMINDERS

Set a reminder for any routine, along with an optional daily check-in nudge. They are invitations, not alarms.

YOUR DATA STAYS YOURS

No account. No sign-up. No servers. Everything you write lives on your device and nowhere else. We cannot see your routines, moods, or notes because they never leave your phone.

ALSO INSIDE

• 20 languages, switchable instantly inside the app
• Light and dark themes
• Full iPad support
• Dynamic Type, Reduce Motion, and VoiceOver friendly

FREE TO START

Create your first routines, run 10-minute focus sessions, log unlimited check-ins, and see all your insights - free, forever.

MOMO PRO

Upgrade for unlimited routines, focus sessions of any length, and the full Learn library.

Prices are in USD and may vary by region. The exact price is always shown before you confirm. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in your Apple Account settings. Any unused portion of a free trial is forfeited when you purchase a subscription.

Terms of Use:https://stechza.org/terms

Made with care for ADHD brains - every color, animation, and word chosen to be gentle.