Momentum: ADHD Routines

Finally, a routine app made for ADHD brains. Tiny daily wins, gentle reminders, and streaks that survive a missed day — no guilt, no overwhelm. Just momentum.

Your brain isn't broken - it just works differently.

Momentum is a gentle daily-routine tracker built for the way ADHD brains actually work: tiny wins, soft nudges, and zero shame. No more "I forgot again." No more spiraling when you miss a day. Just small, doable routines that build real momentum - one day at a time.

Why it feels different Most habit apps are built for neurotypical discipline and punish you the second you slip. Momentum meets you where you are: • Tiny wins, not overwhelming to-do lists • Reminders that nudge, never nag • Streaks that survive a missed day - tomorrow is always a fresh start • A Momentum score that celebrates progress, not perfection

What you can do • Build routines in seconds from ready-made templates - or create your own • Set reminders for the times that actually fit your day • Watch your streaks and Momentum score climb • See your last 30 days at a glance • Share your streak and celebrate the wins

Your data stays yours Momentum is local-first and quietly private: • No account required • No ads, ever • No tracking, no selling your data • Everything lives on your device - export it anytime

Start free, upgrade if it helps Track up to 3 routines free, with all the essentials. Go Premium for: • Unlimited routines • Full Momentum analytics & history • Shareable streak themes • All your reminder times

Build momentum, one gentle win at a time. Download Momentum and start today.

— Momentum Premium is $4.99/month or $29.99/year with a 3-day free trial. Payment is charged to your Apple ID at confirmation. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the period; manage or cancel anytime in your App Store settings.

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Momentum is a focus and productivity tool - not a medical device or treatment.