Nudge: ADHD Habits

Nudge is a habit tracker built for ADHD brains.

Traditional habit apps punish missed days and demand perfect streaks. Nudge celebrates every comeback — because messy consistency beats perfect streaks.

WHY NUDGE IS DIFFERENT

• Small habits, small wins — every habit has a 2-minute version for tough days. Swipe left on any card for the easy version. • No guilt, no punishment — we don't reset your progress when you miss a day. Your consistency score counts every time you show up. • Focus timer — long-press any habit to start a visible timer. Makes time tangible for time-blind moments. • Journey mode — a guided 14-day onboarding that helps you build your first routine, one habit at a time. • Beautiful themes — Sunrise, Ocean, Forest, Twilight palettes that shift with your day. • Full privacy — your data stays on your device. Zero analytics. Zero tracking. Zero ads.

BUILT FOR BRAINS LIKE YOURS

If you have ADHD, you know the drill: start strong, lose momentum, abandon the app. Nudge is designed around that reality.

• Flexible structure (morning / afternoon / evening blocks) • Dopamine-aware micro-celebrations • Recovery-first design — bouncing back is the goal • Science-backed nudges, no clinical jargon

PREMIUM UNLOCKS

Free tier includes 3 habits and the full journey.

Premium unlocks: • Unlimited habits • Full statistics & heatmaps • All color themes • Home screen widgets • Data export (JSON & CSV)

Subscriptions: • Weekly — try it out, cancel anytime • Yearly — best value for long-term building • Lifetime — one-time purchase, forever access

PRIVACY YOU CAN ACTUALLY TRUST

• No analytics SDKs • No behavioral tracking • No IDFA • Data stored locally on your device • Export anytime as JSON or CSV

Your brain works differently. This app works with it.

— Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://nudge-adhd.com/privacy

Subscriptions auto-renew at the end of each period unless cancelled at least 24 hours before the period ends. Manage or cancel anytime in iPhone Settings > Apple ID > Subscriptions. Payment is charged to your Apple ID account. Any unused portion of a free trial, if offered, is forfeited when purchasing a subscription.