Nudge - ADHD Companion

Your ADHD companion that gently keeps you on track. Manage medications, track your mood and energy, sync your calendars, and stay focused — all in one place.

Nudge is the ADHD companion that checks in on you like a good mate — not a clinical tool that talks at you.

Built for adults managing their own ADHD and parents helping their kids stay on track, Nudge brings your entire day into one calm, clear view.

MEDICATION MANAGEMENT Track your ADHD medications with precision timing. See when your next dose is due, how long until it kicks in, and get gentle push notifications so you never miss a window. Log each dose with a single tap.

FOCUS TIMER Lock into deep work sessions with customisable focus timers and ambient sounds. Set goals, track your sessions, and build a rhythm that works with your brain, not against it.

DAILY CALENDAR SYNC Connect your Outlook, Gmail, and Apple calendars so you can see your full day in one place. No more switching between apps to figure out what's next.

MOOD & ENERGY TRACKING Quick daily check-ins to log how you're feeling. Track your energy levels throughout the day and spot patterns over time. See how your medication, sleep, and habits affect your mood.

DAILY CHECK-IN Start your day with a simple overview. Nudge shows you what's ahead, reminds you what matters, and keeps you grounded — one block at a time.

WHY NUDGE? Most ADHD apps try to do too much or feel like they were built for someone without ADHD. Nudge is different. It was designed to be the one app you actually come back to throughout the day — simple, clear, and always on your side.

No judgement. No overwhelm. Just a gentle nudge to keep you going.

This app is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor regarding your medication and health decisions.