Anchorly: ADHD Companion

ANCHORLY is the science-backed ADHD companion built for the way your brain actually works.

Designed by and for people with ADHD, ANCHORLY brings together the most effective, research-proven tools for focus, mood regulation, habit building, and daily organization — all in one calm, clutter-free app. No overwhelming dashboards. No shame. Just practical support, grounded in neuroscience.

FOCUS & PRODUCTIVITY The built-in Pomodoro timer and Focus Mode help you start tasks and stay on them. Ambient sounds — brown noise, rain, white noise, and lo-fi — reduce distraction and create a consistent auditory environment for deep work. Body Doubling mode keeps you accountable with motivational prompts.

MOOD & EMOTIONAL REGULATION Track your mood and energy levels daily with a simple emoji check-in. The RSD Journal provides guided prompts for processing Rejection Sensitive Dysphoria and emotional overwhelm — without clinical jargon. The Emotional Dysregulation Tracker helps you spot patterns in your emotional swings over time.

HABIT & ROUTINE BUILDING The Habit Tracker lets you build streaks for the routines that matter most to you. Daily Challenges offer science-backed micro-tasks that take under 5 minutes. Streak badges reward consistency at 3, 7, 14, 30, 60, and 100 days.

RECALL TRAINING Two built-in cognitive training games — Digit Span and Visual Sequence — targeting recall, one of the most impacted functions in ADHD. Based on Cogmed research, regular practice has been shown to reduce impulsivity and improve focus over 4–8 weeks..

SCIENCE TOOLS

•	Time Blindness Trainer: estimate time intervals and see your accuracy improve
•	Ultradian Rhythm Timer: work in 90-minute cycles aligned with your brain's natural energy waves
•	Body Clock / Chronotype Tracker: map your peak focus windows to your biology
•	Cognitive Load Meter: track mental fatigue and catch burnout before it hits
    •	Hyperfocus Journal: log and understand your hyperfocus patterns
•	Reward Prediction Engine: attach a meaningful reward to a task before you start it

SLEEP & NUTRITION Log your sleep quality and bedtime patterns. Track ADHD-relevant nutrients — omega-3s, iron, zinc, and magnesium — that research links to dopamine regulation and attention.

EDUCATION Eight deep-dive ADHD education modules cover dopamine, executive function, RSD, sleep, exercise, and more — all written in plain language, with progress tracking.

CRISIS SUPPORT The Crisis & Help Resources hub provides immediate access to six crisis hotlines, grounding exercises, and box breathing — right when you need them most.

PRIVACY FIRST ANCHORLY collects zero personal data. Everything you enter stays on your device — always. No account required. No cloud sync. No tracking. Use it completely anonymously if you prefer.

ANCHORLY is a self-help and educational tool. It is not a medical device and does not provide medical advice or diagnosis. Always consult a qualified healthcare professional for medical concerns.