ADHD Tracker

Drowning in brain fog? Feeling like a human pinball machine? Dhara is here to transform your mind into a manageable breeze, empowering you to thrive with ADHD.

A health tracker that gets ADHD. Track symptoms, medications, mood, and lifestyle to discover what helps YOUR brain. Designed for neurodivergent minds. For Adults optimizing meds • Parents tracking patterns • Students with ADHD • Newly diagnosed • Working with therapists • Exploring treatments

SYMPTOM TRACKING Monitor ADHD patterns throughout the day:

• Inattention and focus levels (rate 1-10)
• Hyperactivity and restlessness
• Impulsivity and decision-making
• Executive dysfunction and task paralysis
• Emotional dysregulation intensity
• RSD (rejection sensitivity) episodes
• Time blindness and procrastination
• Sensory overwhelm and overstimulation
• Brain fog and memory issues
• Hyperfocus periods and crashes
• Custom symptoms you define

Track multiple times daily. Identify triggers. See patterns.

MEDICATION MANAGEMENT Complete medication and supplement tracking:

• Track stimulants (Adderall, Vyvanse, Concerta, Ritalin)
• Non-stimulants (Strattera, Wellbutrin, Intuniv)
• Vitamins and supplements (omega-3, magnesium, L-theanine)
• Set complex medication schedules
• Rate effectiveness hourly
• Monitor side effects live
• Track appetite and sleep changes
• Document tolerance buildup
• Stack tracking for combos
• Refill reminders
• Generate prescriber reports

MOOD & MENTAL HEALTH Beyond basic mood tracking:

• Emotional regulation patterns
• Anxiety and stress correlation
• RSD episode tracking
• Depression symptoms
• Irritability levels
• Social battery and masking
• Overwhelm patterns
• CBT prompts for support

Connect emotions to symptoms.

LIFESTYLE FACTORS Track what impacts your ADHD:

• Sleep quality and duration
• Caffeine and alcohol intake
• Meal timing and nutrition
• Exercise type and intensity
• Screen time impact
• Menstrual cycle correlations
• Weather changes
• Supplement tracking
• Stress levels

Discover your triggers and helpers.

HEALTH VITALS Heart rate • Blood pressure • Weight changes • Energy levels • Appetite patterns

INSIGHTS & REPORTS Finally understand your ADHD brain:

• Discover which meds actually work (and when they stop)
• Find your optimal dose sweet spot
• Identify what triggers your worst days
• See if that expensive supplement is worth it
• Track if exercise really helps (spoiler: it does)
• Spot patterns you've never noticed before
• Prove to your doctor what you've been saying
• Understand your hormonal ADHD changes
• See medication tolerance developing
• Export everything for insurance claims

Stop guessing. Start knowing what actually works for YOUR brain.

ADHD-FRIENDLY FEATURES • Quick 30-second entries • Voice-to-text input • Visual charts • Custom reminders • Multi-device sync • Offline mode • Privacy-focused

HEALTH PATHWAYS • CBT coping prompts • Mindfulness for ADHD • Brown/white/pink noise soundscapes • Breathing exercises • Grounding techniques • ADHD education

WHO USES DHARA

THE DIFFERENCE Generic trackers don't get that ADHD fluctuates hourly. Dhara understands the nuance of ADHD management.

Join thousands discovering their patterns. Note: Tracking tool, not medical advice. Consult healthcare providers.

EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/