Mocho: Adult ADHD Tracker

A 30-second daily check-in for adult ADHD: mood, focus, sleep, tags, and Apple Health. Now with weekly AI insights — patterns explained in plain language.

Mocho - ADHD Mood Tracker

A 30-second daily check-in for adults whose brain runs differently.

Mocho keeps a private log of how today actually went - without making you write a journal entry, fill out a 12-question form, or open another app that judges your inconsistency.

Built around the ADHD reality that streaks break, motivation comes in waves, and a tag like "RSD hit" means more than a 1-10 mood slider ever could.

WHAT YOU CAN LOG IN 30 SECONDS

• Mood: five emoji-tagged states from down to joyful
• Focus: a 1-to-5 scale from "scattered" to "locked in"
• Meds: taken, skipped, or N/A (no judgment, no streak shame)
• Sleep: auto-imported from Apple Health, or set manually
• One ADHD-tuned tag: pick one, or none. Both are fine.

EIGHT ADHD-TUNED TAGS THAT ACTUALLY FIT

• Hyperfocus: that thing you did for 4 hours straight
• RSD hit: when one comment hijacked your entire day
• Productive AM: caught the morning wave
• Switching tasks hard: couldn't get unstuck
• Overwhelmed: too many tabs, internal and external
• Social win: turned up, said the thing
• Body doubled: got things done because someone else was there
• Low stim: the day asked too little

NO STREAK SHAME

Streak milestones at 7, 14, 30, 60, and 100 days celebrate consistency without punishing you for missing a day. There is no "you broke your streak" guilt-trip notification, ever.

APPLE HEALTH, ON YOUR DEVICE

Mocho can read your sleep duration from Apple Health (with permission) to auto-fill your daily check-in, and write your daily mood as a State of Mind entry into Apple Health on iOS 18+. All HealthKit data stays on your device - Mocho cannot see it leave Apple Health, because there is no Mocho server.

PRIVATE BY DEFAULT

Everything you log lives on your iPhone, in Apple's SwiftData. Mocho does not run a server, does not collect any data from you, and does not use third-party analytics or crash reporting. No login, no account, no email required.

You can export your full history to a JSON file at any time and delete everything in one tap.

MOCHO PRO

Mocho is free to use. Mocho Pro unlocks the Insights tab and streak milestones beyond day 7, and gives you access to new Pro features as they ship.

• Mocho Pro Monthly: $4.99/month
• Mocho Pro Yearly: $29.99/year (saves about 50%)

Subscriptions are auto-renewing through Apple's StoreKit. Cancel anytime in iOS Settings, then Subscriptions. Apple processes the payment - Mocho never sees your billing information.

WHO MOCHO IS NOT FOR

• People who want a 12-question detailed mood survey
• People who want AI-generated weekly therapy reports
• People who want to share their mood across devices via cloud sync
• People looking for a medical-grade ADHD diagnostic tool

Mocho is intentionally narrow: a fast, private daily check-in. Nothing more. If that fits, you'll like it.

PRIVACY POLICY: https://kibu.andrewbyzov.com/mocho-privacy/ SUPPORT: https://kibu.andrewbyzov.com/mocho-help/

Mocho is not a medical device and does not diagnose, screen for, or treat ADHD or any other condition. Always consult a qualified clinician for medical questions.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

AI Disclosure: Weekly AI Insight (Pro only, opt-in per tap) sends an aggregated 7-day summary of your check-ins — no raw entries, no identifying info — to our backend, which forwards it to Anthropic Claude. The result is a one-sentence observation, never diagnosis or advice. Full details: https://kibu.andrewbyzov.com/mocho-privacy/