MoodSee: ADHD Mood Tracker

100% free. No ads. No in-app purchases. No account required. Your ADHD mood & symptom data stays on YOUR device.

Finally, a mood tracker that speaks ADHD.

MoodSee is built specifically for adults with ADHD — not adapted from a generic wellness app. Track your mood in seconds, log ADHD-specific symptoms, and start understanding the patterns behind your days.

10-LEVEL MOOD TRACKING Tap once. Done. Quick log takes under 10 seconds. Full check-in under 60 seconds. No complex setup, no registration, no friction.

14 ADHD-SPECIFIC SYMPTOMS Brain Fog · Task Paralysis · Time Blindness · Decision Fatigue · Low Focus · Hyperfocus · RSD · Impulsivity · Irritability · Restlessness · Sensory Overload · Low Energy · Poor Sleep · Low Motivation

These aren't generic "anxiety" or "sadness" labels — they're the words you actually use to describe your experience.

MEDICATION REMINDERS THAT WORK Add your medications (Concerta, Strattera, Intuniv, and more), set your schedule, and get warm, non-judgmental reminders. Track taken, skipped, or snoozed — all with one tap.

NO STREAK PUNISHMENT Missed a day? A week? Welcome back. MoodSee shows cumulative totals, never guilt. Your progress isn't erased by one off day.

ADHD-FRIENDLY DESIGN Choose from 5 fonts including Atkinson Hyperlegible (designed for readability). Adjust letter spacing, text size, and accent colors. Dark mode built in. Every detail designed to reduce cognitive load.

PRIVACY-FIRST No account required. No analytics. No tracking. No data collection of any kind. Everything stays on YOUR device. Our App Store privacy label: "No Data Collected."

TRULY FREE MoodSee is built by a solo indie developer who believes ADHD tools shouldn't cost $35–$100/year. If it doesn't cost server money, it should be free. No in-app purchases. No subscriptions. No ads. Ever.

FROM THE MAKER OF TIMESEE MoodSee is a sister app to TimeSee — the visual ring timer designed for ADHD. Together, they're your complete ADHD self-management toolkit.

Start understanding your ADHD patterns today.