FocoCare

FocoCare is a focus and symptom tracker built for adults with ADHD — and built around how an ADHD brain actually works.

Most trackers ask too much: dozens of fields, endless taps, blank text boxes. FocoCare does the opposite. Your daily check-in takes about 15 seconds and three taps. That's the whole point.

WHY FOCOCARE

• Radically simple — log focus, energy, and whether you took your medication. Tap an emoji, you're done. No blank-page paralysis. • No guilt, ever — missed a day? It's just a neutral, gray square. No broken streaks, no red warnings, no shaming. • Made for ADHD — big tap targets, instant feedback, one decision per screen. • Private by design — everything stays on your device. No account, no sign-up, no tracking, no ads. We never sell your data. • See gentle patterns — after a week, FocoCare surfaces one simple insight, like whether your focus runs higher on the days you take your medication. • Bilingual from day one — full English and Spanish.

WHAT YOU TRACK

• Focus (a 1–5 emoji scale) • Energy (a 1–5 emoji scale) • Medication taken (yes / no / not applicable)

A soft, optional daily reminder helps you remember — friendly, never nagging, and easy to turn off.

FocoCare is free. No subscription, no paywall, no catch.

Note: FocoCare is a self-tracking tool to help you notice your own patterns. It is not a medical device and does not diagnose, treat, or provide medical advice. Always talk to a qualified clinician about your health and medication.