FocusLog ADHD Tracker

Track your ADHD in 30 seconds a day. Spot what helps, what hurts, and walk into your next appointment with a report your doctor will actually read. 7-day free trial.

You know something affects your focus — you just can't prove what. FocusLog finds the patterns for you.

Built for adults with ADHD (and especially for women, whose symptoms shift with hormones), FocusLog replaces the planner you abandoned with something that takes 30 seconds a day and never guilts you.

HOW IT WORKS

• Check in daily: rate focus, impulsivity, emotional regulation, restlessness and task initiation with big, friendly taps
• Log your medication (name, dose, time) in one tap — repeat prescriptions pre-fill automatically
• Add context: sleep, exercise, caffeine, stress, and optional cycle tracking
• A forgiving streak: missing a day never resets you to zero. Ever.

SEE YOUR PATTERNS FocusLog turns your check-ins into plain-language insights: "Your focus is lower the week before your period." "Task initiation improves on days you exercise." No charts to decode — just answers.

THE DOCTOR REPORT One tap generates a clean PDF your psychiatrist can scan in 60 seconds: symptom trends, medication timing and adherence, and what changed since your last visit. Walk in with data, not vague memories.

BUILT FOR WOMEN WITH ADHD Optional cycle and hormone-stage tracking (including perimenopause and menopause) reveals how hormonal shifts interact with your ADHD — patterns most apps ignore completely.

YOUR DATA STAYS YOURS Everything lives on your iPhone. No account, no cloud, no ads, no data selling. Export or delete it anytime.

FREE VS PREMIUM Free: unlimited daily check-ins, 7-day history, 1 doctor report. Premium: unlimited history and reports, pattern insights, hormone correlations, CSV export. $4.99/month or $39.99/year with a 7-day free trial.

FocusLog is a tracking tool, not a medical device. Always consult your doctor about medication and treatment decisions.

Start tonight. Thirty seconds. Your next appointment will be different.

SUBSCRIPTION DETAILS FocusLog Premium is offered as an auto-renewable subscription: $4.99 per month, or $39.99 per year with a 7-day free trial. Payment is charged to your Apple Account at confirmation of purchase. The subscription automatically renews unless it is cancelled at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscription in your Apple Account settings after purchase.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://sites.google.com/view/focuslog/privacy-policy