Selune: ADHD App for Women

You're not lazy. You never were.

Selune is a daily check-in app built for women with ADHD — late-diagnosed, self-suspected, late to the party but here now. The ones who got called "scattered" for twenty years before anyone said the right word.

It's quiet. It's anonymous-first. It takes 30 seconds. And it shows you something nobody has ever told you: your brain runs on a rhythm, and the rhythm is readable.

— ONE NUMBER, NOT TWENTY —

Selune is built around your daily score: a single number out of 100, computed from a 30-second check-in (focus, overwhelm, mood, energy, RSD). The score is framed against your cycle phase — so a 58 in luteal week is held as "strong for that week," not a failure. Because your ADHD brain runs on hormones, and no one was building for that.

— WHAT'S INSIDE —

• Your daily score — phase-aware, never punishing. • A coach who actually knows ADHD — trained on the lived reality of late-diagnosed women: RSD spirals, executive dysfunction, luteal-phase crashes, masking, the lot. She listens first, suggests one or two concrete steps, and never moralises. • Phase-aware patterns — see how your score shifts across menstrual, follicular, ovulatory and luteal weeks. Patterns you couldn't see alone. • Cycle tracking that earns its place — your phase is the lens, not a footnote. • Practical guidance for the week you're actually in — what to expect, foods that help, one tip to lean on.

— WHO IT'S FOR —

Late-diagnosed women. AuDHD. Women on waiting lists. Women whose mothers were "just like that too." Women in perimenopause who suddenly can't function. Women who've read every ADHD book and are tired of being told to "just use a planner."

If you've ever cried after a 4pm meeting and not known why, this is for you.

— PRIVATE BY DEFAULT —

No email. No password. Apple Sign In only. Your check-ins and conversations live in your account and yours alone. You can delete every Coach message in one tap, or wipe the lot from Profile. We don't sell data. No third-party advertising trackers.

Full policy: seluneapp.io/privacy

— NOT A MEDICAL DEVICE —

Selune helps you understand your own patterns. It does not diagnose, treat, or replace clinical care. If you are in crisis, please contact Samaritans (UK, 116 123), 988 (US), or a comparable service.

— PRICING —

3-day free trial included. Open the app, complete onboarding, start your trial — full access from day one. $8.99/week or $49.99/year. Cancel before day 3 and you're charged nothing.

Download Selune. Take 30 seconds tonight. See the pattern.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/