DeeDee ADHD daily helper tools

Deedee will be №2 after you in managing ADHD

11 KEY FEATURES:

40+ exercises tailored to your mood and state Unique, calming design Personal task planner and coach ADHD assessment test Thought-reframe cards drawn from CBT & DBT research Unique ASMR-music generator Hyperactivity section (musical, breathing and relaxation exercises) Procrastination section (timers, task sorting, progress assessment, the Pomodoro method and musical exercises) Anxiety section (meditation, muscle, physical and calming exercises) Irritability section (free writing, visualizations and breathing practices)

Use this app daily like a motivational and focus coach. Start feeling better now with personalized programs for «ADHD daily» management. Take a free ADHD test to get an individualized exercise program using behavioral techniques, mindfulness, and guided exercises.

Earn «Calm points» every day by tracking your emotional state with mood analytics and wellness tracking. Unlock unique sections including therapy cards, meditation, ASMR music, and energy stimulation to help calm hyperactivity and anxiety.

Analyze your mood and condition using the internal analytics system and plan your day efficiently with tools like a to-do list, planner, daily planner, and habit tracker. Manage attention deficit with a planning assistant and ADHD helper designed for adults.

Try out the app’s unique design inspired by neurodiversity concepts. We've created an app style that helps you feel calm and relaxed while boosting productivity with Pomodoro timers and task planning.

Try Deedee now to clarify ADHD symptoms and manage mental health effectively. Stay comfortable and in control of your life right now with CBT, DBT, and other therapeutic approaches integrated into daily helper features.