DeeDee ADHD daily helper tools

Struggling to focus, calm down, or just start? Deedee is your daily ADHD coach — built for the adult brain. CBT, ASMR, Pomodoro & mood tracking in one neurodiversity-friendly app. Take a free ADHD test and get your personal program today.

UNDERSTAND YOUR ADHD

• Free ADHD assessment to identify your symptoms
• Personalized exercise program based on your results
• Mood analytics to track emotional patterns daily
• Earn Calm Points — stay motivated with progress rewards

MANAGE HYPERACTIVITY & FOCUS

• 40+ exercises tailored to your current mood and state
• Pomodoro timer, task sorting & procrastination tools
• Body-doubling inspired focus sessions
• Dopamine-friendly habit tracker & daily planner

CALM ANXIETY & IRRITABILITY

• Guided meditation, muscle relaxation & breathing exercises
• ASMR music generator — unique calming soundscapes
• Free writing, visualizations & CBT thought-reframe cards
• DBT-based practices for emotional regulation

PLAN YOUR DAY WITH ADHD IN MIND

• Personal task planner & coaching assistant
• To-do list, habit tracker & daily schedule tools
• Executive function support — built for neurodivergent adults
• Progress assessment to keep you on track

DESIGNED FOR THE ADHD BRAIN Deedee's calm, unique interface is inspired by neurodiversity — so using it feels grounding, not overwhelming. No cluttered screens. No pressure.

Use Deedee daily as your focus coach, mental health companion, and ADHD helper. Start managing attention deficit, anxiety, and hyperactivity — one day at a time.