Nudge - Focus & Habits Tracker

Nudge – Focus & Habit Tracker

Build habits that last. Focus deeply. Finish what matters.

Nudge is a science-backed productivity app combining habit tracking, task management, deep focus tools, and behavioral psychology into one clean, powerful experience.

Available on iPhone, iPad, Mac, Apple Watch, and Apple Vision Pro.

Most apps help you make lists. Nudge helps you actually do them.

HABITS THAT ACTUALLY STICK

66-Day Habit Journey Based on real research, not the 21-day myth.

Habit Bundles Build Morning, Afternoon, and Evening routines.

If–Then Planning Turn intention into action with simple triggers.

20+ Habit Templates Meditate, read, exercise, journal, hydrate, and more.

Full Customization Set frequency, reminders, colors, and motivation.

TASKS THAT PRIORITIZE WHAT MATTERS

Eisenhower Matrix Focus on what’s important: Do, Schedule, Delegate, Eliminate.

Smart Views Today, Tomorrow, Next 7 Days, Inbox, Completed.

Break Down Big Tasks Turn overwhelm into small, actionable steps.

Recurring Tasks & Priorities Stay consistent with flexible scheduling.

DEEP FOCUS WITHOUT BURNOUT

Pomodoro Timer Structured work sessions with built-in breaks.

Calm Focus (Breathing) • 4–4 breathing • Box breathing • 4–7–8 relaxation

Countdowns Track deadlines and important moments.

BUILT ON BEHAVIORAL PSYCHOLOGY

Episodic Future Thinking Reduce procrastination before it starts.

Completion Emotions Reinforce motivation by reflecting on progress.

Daily Review Plan your day with clarity in seconds.

INSIGHTS THAT KEEP YOU MOVING

• Weekly completion rate • Daily progress charts • Lifetime stats • Habit streaks

WORKS EVERYWHERE

iPhone & iPad — Fast, intuitive Mac — Full desktop experience Apple Watch — Track on the go Apple Vision Pro — Spatial productivity

WIDGETS & SIRI

• Home & Lock Screen widgets • Watch widgets • Siri Shortcuts & automation

PERSONALIZE EVERYTHING

• Fonts, themes, accent colors • Light / Dark mode • Custom tab layout

PRIVACY FIRST

• 100% on-device • No account required • No ads, no tracking

The best productivity system is the one you actually use. Download Nudge and start today.

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