Nudge Habits

Not all habits are the same. Nudge tracks the ones you want to build, the ones you need to manage, and the ones you're ready to break. One app, three approaches.

Most habit trackers only help you do more. But what about the habits you want to do less — or quit entirely?

Nudge is a habit companion built around the idea that habits come in three forms:

Build — Form positive routines and watch your streak grow. Track daily habits, specific days, or a weekly target. Nudge uses a forgiving streak system: miss one day and your streak continues, so a single slip doesn't erase your progress.

Manage — Set weekly, monthly, or yearly limits on habits you want to control, like snacking, screen time, or spending. See exactly where you stand against your goal.

Break — Quit a habit and track your days clean. Every milestone is celebrated — from day one to day one thousand.

Streaks that keep you going Life happens. Nudge gives you a grace period when you miss a day, so your streak stays intact. Miss two in a row and it resets — fair, but forgiving.

Apple Health integration Link a Build habit to Apple Health and let it complete itself. Hit your step goal, close your Move ring, or log enough mindful minutes — Nudge picks it up automatically.

Know your patterns Track completion rates, streaks, and perfect days. For habits you're managing or breaking, see your peak occurrence hours so you know when you're most vulnerable.

Log for any day this week Forgot to log yesterday? Swipe the calendar strip to go back and fill it in.

Siri & Shortcuts Say "I did my workout in Nudge" or "How am I doing in Nudge" — hands-free habit tracking and daily summaries.

iCloud sync & backups Your habits sync across all your devices automatically. Export anytime as a backup for peace of mind.

Milestone celebrations Nudge cheers you on at key milestones — 7 days, 30 days, 100 days, and beyond. Because every milestone deserves recognition.

Start with one habit. Build from there.