ADHD Habits: MicroMomentum

Complete micro tasks to create new habits and build confidence. Designed for people with ADHD and those who need a little help getting things done. Try for free today.

MicroMomentum helps you build real momentum — one 5-minute task at a time.

Designed specifically for ADHD brains, MicroMomentum makes it easy to start, finish, and feel proud of tiny daily wins.

JUST 5 MINUTES No overwhelming to-do lists. Each task is designed for 5 minutes or less.

MINIMUM VIABLE DAY Pick 3-5 micro-tasks each day. Complete them. That's enough.

5-MINUTE FOCUS TIMER One-tap countdown with gentle haptic pulses and a celebration when you finish.

LOW ENERGY MODE On difficult days, filter down to only the 1-3 easiest tasks.

FORGIVING PROGRESS No harsh streaks. Come back after a break and earn comeback bonus points.

EARN POINTS & BADGES Complete tasks, level up, and unlock achievement badges.

PREMIUM - 7-DAY FREE TRIAL

• Unlimited custom tasks
• AI-powered smart suggestions
• Detailed charts and weekly insights
• 2X points on every completed task

SUBSCRIPTION INFORMATION Premium features require an auto-renewing subscription (monthly or yearly). Payment is charged to your Apple ID account. Manage or cancel in Settings > Apple ID > Subscriptions. Free trial available for new subscribers.

Privacy Policy: https://rork.com/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/