ADHD Productivity Coach

Your pocket ADHD coach. AI breaks overwhelming tasks into tiny steps, protects your focus, and builds streaks that stick. Start today with a 7-day free trial.

Struggling to start? Losing focus halfway? Forgetting the habit you swore you'd keep? You're not lazy — your brain just works differently. ADHD Productivity Coach is built from the ground up for ADHD minds, turning overwhelm into momentum one tiny step at a time.

Powered by on-device Apple Intelligence, your AI coach breaks scary tasks into 5-minute micro-steps, plans your day around your energy, and cheers you on when starting feels impossible — all privately, right on your iPhone.

WHY ADHD BRAINS LOVE IT

• Less overwhelm, more momentum — every big task becomes a list of tiny, doable steps
• Works with your dopamine, not against it — see what actually fuels your focus
• Gentle, shame-free design — soft visuals, no guilt, no cluttered to-do lists

DAILY FOCUS PLANNER Start each day with an AI-prioritized plan. Tasks are ranked by urgency, importance, and how much energy they need, so you always know the one thing to do next.

AI TASK BREAKDOWN Tap any overwhelming task and watch it split into bite-sized micro-steps you can actually begin. "Write the report" becomes five 5-minute wins.

SMART, ADHD-FRIENDLY SCHEDULING Your AI coach time-blocks your day around your natural energy — hard tasks when you're sharp, easy wins for the afternoon slump, with built-in buffer time because transitions are hard.

FOCUS TIMER Beautiful, distraction-free focus sprints (15, 25, 45, 50 min). Body-double your way through work and watch your focused minutes add up.

DOPAMINE TRACKER Log what lifts you and what drains you. Over time, discover the movement, rewards, and rituals that genuinely refuel your brain.

HABIT TRACKING & STREAKS Build routines that stick with satisfying streaks and a clean daily progress ring. Meds, movement, water, brain dumps — keep the chain going.

PERSONALIZED AI COACHING Feeling stuck, tired, or scattered? Chat with a warm AI coach that validates how you feel and gives you one tiny next step — never a lecture.

PRIVATE BY DESIGN The AI runs on-device with Apple Intelligence. Your tasks, moods, and habits stay yours.

TRY IT FREE Start with a 7-day free trial, then just $9.99/month for unlimited AI coaching, smart scheduling, dopamine and focus analytics, and unlimited habits. Cancel anytime.

Your ADHD isn't a flaw to fix — it's a brain to work with. Let's make today feel doable.

— Subscription details: ADHD Coach Pro is $9.99/month with a 7-day free trial. Payment is charged to your Apple ID at confirmation of purchase. The subscription auto-renews unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Any unused portion of a free trial is forfeited when you purchase a subscription. Use of App : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/