Rotinely: ADHD Routine Timer

Build better routines with step-by-step timers. Dynamic Island support, 16+ templates, and streak tracking. Designed for ADHD brains. Start free today.

Your brain works differently. Your routine app should too.

Rotinely turns overwhelming routines into simple, one-step-at-a-time flows. No more forgetting steps, losing track of time, or getting stuck deciding what to do next. Just start, follow the timer, and finish feeling accomplished.

BUILT FOR FOCUS-CHALLENGED MINDS

We get it—starting is hard, staying on track is harder, and finishing feels impossible some days. Rotinely removes the mental load by giving you exactly one thing to focus on at a time, with clear timers that keep you moving without pressure.

HOW IT WORKS

• Create routines with timed steps (morning routine, workout, study session, wind-down) • Hit start and follow along—one step at a time • Big, clear countdown timers show exactly how long you have • Gentle overtime mode if you need a bit more time (no shame, no stress) • Get notified when it's time to move to the next step

FEATURES THAT ACTUALLY HELP

→ Live Activity & Dynamic Island: Your timer stays visible even when you switch apps → Step-by-step guidance: No decision fatigue—just follow the flow → Templates: Start with pre-built routines for morning, focus, exercise, and more → Statistics: See your streaks and completion rates to build momentum → Siri Shortcuts: Say "Start my morning routine" and go → Daily reminders: Gentle nudges at the times you choose → iCloud sync: Your routines on all your devices

PERFECT FOR

• Morning routines that actually happen • Pomodoro-style work and study sessions • Exercise and stretching flows • Evening wind-down rituals • Any multi-step task you keep putting off

WHY ROTINELY?

Most productivity apps assume you can remember what to do and manage your own time. Rotinely assumes you can't—and that's okay. We handle the structure so you can just show up and do the thing.

Start free with 3 routines. Upgrade to Premium for unlimited routines, all templates, full statistics history, iCloud sync, and Siri Shortcuts.

Your routine is waiting. Let's go.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/