Equilybrium Health

SEE YOUR BURNOUT RISK BEFORE IT BECOMES A PROBLEM

Equilybrium tracks your health signals and technology usage patterns to help you understand - and balance - the relationship between work, rest, and energy. No questionnaires: data collection is passive and the analysis runs on your own device.

HOW IT WORKS

• Connect Apple Health and, optionally, Screen Time
• The app analyzes your patterns with an AI model that runs on your iPhone
• You get a wellbeing score (0 to 100) and the main factors influencing it, in plain language

WHAT YOU SEE

• Daily score with risk level and trend
• Sleep: duration, efficiency, and stages (REM, deep, light)
• Heart rate variability (HRV), resting heart rate, and activity
• Work-life balance and device usage patterns
• The factors driving your score up or protecting it

Designed to support burnout prevention - an occupational phenomenon recognized by the WHO (ICD-11) - by giving you visibility into your own patterns before exhaustion becomes a problem.

PRIVACY FIRST

• Analysis runs on your device (on-device)
• Your data is yours alone: only you can see your information
• Synced with encryption in transit and at rest
• GDPR and LGPD compliant
• You control your data: export or delete it anytime

SIX LANGUAGES English, Portuguese, Spanish, French, Italian, and Japanese - with automatic detection.

REQUIREMENTS

• iOS 15.0 or later
• Apple Watch or compatible wearable (recommended for sleep and HRV)
• Equilybrium account

SUPPORT Email: support@equilybrium.health Website: https://equilybrium.health Privacy Policy: https://equilybrium.health/privacy Terms of Use: https://equilybrium.health/terms