Signal: Burnout Tracker

Signal reads your iPhone's existing health data — sleep, heart rate, HRV, steps, and screen time — and sends you one daily alert when a burnout pattern is building. No wearable needed. No 47-step routine.

Most people don't notice burnout coming. They just suddenly feel exhausted, overwhelmed, and behind. Your body shows the signs 2–3 weeks before you feel them — in your resting heart rate, your HRV, your step count. Signal reads those patterns automatically.

What Signal Offers: • One daily stress signal — clear, plain language • Burnout pattern detection using HRV + sleep + activity • Works with iPhone Health app data you already have • No £400 wearable needed • 3-second daily check-in, optional mood tracking • Private — your data stays on your device Free for 14 days. No credit card required.

PRIVACY FIRST All health data stays on your device. Signal uses on-device processing — your wellness data is never sent to any server without your explicit consent.

Works entirely from your phone. No wearable required.

14-day free trial, then £4.99/month or £39.99/year. Cancel anytime. Download Signal and start understanding your health data today.

By using Signal, you agree to the Apple Standard License Agreemen https://www.apple.com/legal/internet-services/itunes/dev/stdeula/.