BurnoutQ

Check your energy and wellness patterns with HRV analysis and a standardized self-check.

BurnoutQ is a personal energy and wellness self-check tool for awareness purposes only. It is not a medical device and does not provide medical diagnosis, treatment, or advice. Results are for personal reference — consult a healthcare professional for medical concerns.

BurnoutQ helps you understand your energy and wellness patterns through a quick, science-based self-check using Heart Rate Variability (HRV) analysis.

KEY FEATURES:

• PPG-based HRV measurement using your phone's rear camera and flashlight
• Standardized burnout self-check questionnaire (BAT-12)
• Stroop test for cognitive load awareness
• Real-time stress level indicator via HRV metrics
• Personalized energy wellness score combining physiological and psychological data
• Progress tracking to monitor your wellness over time
• Educational resources about burnout prevention and recovery

HOW IT WORKS:

1. Place your fingertip over the rear camera with the flashlight on
2. The app measures your heart rate variability through photoplethysmography (PPG)
3. Complete a brief self-check questionnaire about your energy and stress levels
4. Receive a combined energy wellness score
5. Track your results over time to identify patterns

SCIENCE-BASED APPROACH:

• BAT-12 (Burnout Assessment Tool): Standardized self-check questionnaire
• Stroop test: Measures cognitive load and mental fatigue patterns
• HRV analysis: RMSSD method based on published research

All measurements are processed entirely on your device. No health data is transmitted to external servers.

This app is a personal wellness self-check tool for awareness purposes only. It is not a medical device and does not provide medical diagnosis, treatment, or advice. Results are for personal reference — consult a healthcare professional for medical concerns.