Harmonic - Work Life Balance

Harmonic — Burnout Prevention & Wellbeing

Burnout doesn’t happen overnight. It builds slowly. One skipped break, one late night, one “I’ll rest later” at a time. Harmonic helps you catch the warning signs early and build sustainable habits that protect your mental health.

• Daily Check-Ins
  Input your work schedule and check in when you've finished for the day! Harmonic will automatically register overtime and nudge when you're going over your scheduled time.

• Burnout Risk Score
  Get a personalized burnout risk assessment based on your check-ins, work patterns, and recovery habits. Watch your score improve as you build healthier routines.

• Recovery Blocks
  Schedule recovery activities that actually recharge you — whether it's a morning walk, reading, time with friends, or
  simply rest. Set reminders and track your progress.

• Smart Insights
  Receive personalized Recovery suggestions based on the time of day and other metrics via Apple's Foundational Models (AI).

• Weekly Reflections
  Review your week, celebrate wins, and identify what needs attention. Small adjustments lead to lasting change.

• Work-Life Awareness
  Set your work schedule and track time off. Harmonic factors in holidays and PTO to give you a complete picture of your
  balance.