Harmoni by thePause

New: Track your cycle with the Menses Tracker, see your daily Resilience Score, and discover patterns across symptoms, sleep, mood, activity and more

Something feels different.

Your period changed. You're waking up at 3 AM. Your energy isn't what it used to be. Your mood feels unpredictable. Brain fog showed up out of nowhere.

You may not know whether it's hormones, stress, sleep, perimenopause — or all of it.

That's why we built Harmoni.

Harmoni by thePause is an AI-powered perimenopause symptom tracker and hormonal health companion for women 30+. Track your symptoms, cycle, sleep, mood, activity and lifestyle in one place — and let Harmoni help you connect the dots.

TRACK WHAT YOUR BODY IS TELLING YOU Hormonal changes can show up in dozens of ways. Harmoni makes it simple to track what you are actually experiencing, including:

• Hot flashes and night sweats
• Brain fog and changes in focus
• Mood and anxiety
• Energy and fatigue
• Sleep
• Cycle and period changes
• Exercise and activity
• Steps
• Hydration
• Alcohol-free days
• And more

NEW: MENSES TRACKER Your cycle is an important part of your hormonal health story. Track your period and changes in your cycle alongside symptoms, sleep, mood and lifestyle data. Over time, Harmoni helps you see the bigger picture instead of viewing each symptom in isolation.

NEW: HARMONI RESILIENCE SCORE How ready is your body for today? Your Harmoni Resilience Score gives you a simple daily view of the signals that may influence how you feel and perform. Rather than focusing on one number alone, Harmoni helps you understand the behaviors and health signals behind your score so you can make informed choices throughout your day.

CONNECT THE DOTS WITH AI Logging data is useful. Understanding it is better. Harmoni looks across the information you choose to track to surface patterns you might otherwise miss.

Sleep x symptoms. Mood x movement. Hydration x how you feel. Cycles x symptom changes.

Harmoni turns your tracking into clear, personalized insights and helps you understand what may be changing over time.

YOUR WEARABLE ALREADY KNOWS PART OF THE STORY Connect the device you already use and bring your health data together with the symptoms only you can feel.

• Apple Health and Apple Watch
• Oura Ring
• Fitbit
• Garmin
• Whoop

Sleep, activity and steps can flow into Harmoni automatically, while you add symptoms, mood and other personal health signals.

No wearable? No problem. Harmoni works without one too.

SEE YOUR PATTERNS OVER TIME A difficult day can feel random. A month of data can tell a different story. Harmoni helps you recognize trends across your symptoms and health data week by week and month by month — so you can better understand your body and what may be influencing how you feel.

BRING BETTER DATA TO YOUR HEALTHCARE PROVIDER Trying to remember months of symptoms during a short appointment is hard. Harmoni helps you organize your health trends so you can share clearer information with your healthcare practitioner and have more productive conversations about your health.

ASK HARMONI Questions about sleep? Brain fog? Hot flashes? Your changing cycle? Healthy habits? Harmoni is your AI health companion, available when you need her to help explain health and wellness information in clear, supportive language.

Harmoni does not diagnose or replace your healthcare provider.

BUILT FOR WOMEN, WITH CLINICAL GUIDANCE Harmoni was created by The Pause Technologies, founded by award-winning AI entrepreneur Susan Sly and Dr. Mia Chorney, DNP, FNP-BC, MSCP.

Our technology is informed by women's health clinicians and built to support women through hormonal changes, perimenopause, menopause and the years beyond.

YOUR BODY IS GIVING YOU DATA. HARMONI HELPS YOU UNDERSTAND IT.

Download Harmoni by thePause and start tracking today.

Medical Disclaimer Harmoni by thePause is a personal health and wellbeing tool, not a medical device. It does not diagnose, treat, cure or prevent any disease or condition. Always consult a qualified healthcare professional for medical advice.