Pause - Navigate Your Change

A menopause tracker built for working women. See how symptoms affect your focus, prep for the days that matter, and keep it all private on your phone.

Menopause doesn't clock out when you start work. Pause is the symptom tracker built for women navigating perimenopause and menopause while holding down a demanding job, so you can understand what's happening in your body, see how it affects your work, and do something about it.

YOU'RE NOT IMAGINING IT Brain fog before a big meeting. A broken night you can't explain. Mood that doesn't feel like you. Pause helps you see the pattern behind it, and reminds you that what you're experiencing is real and recognised.

TRACK WHAT MATTERS, FAST • Daily and quick logging for symptoms, mood, energy, and sleep • "No symptoms today" so good days count too • Period and cycle tracking with predictions • Nutrition, weight, blood pressure, heart rate, and sleep • Mark milestones like starting HRT and measure the before and after

BUILT AROUND YOUR WORKDAY • A daily readiness gauge that shows where today sits against your usual — no scores, no grades • An evening check-in that learns what your days actually feel like • Calendar awareness that flags likely harder days before your most important meetings • A toolkit to prepare before meetings, plus a weekly work review

UNDERSTAND THE PATTERN • Your Personal Playbook spots trends, triggers, and recovery patterns — and holds your own strategies for the days that need them • Explore your data: weekday patterns, symptom clusters, and cycle and nutrition correlations • Optional night sweat detection from your Apple Health sleep and heart rate data

READY FOR YOUR DOCTOR • Export a clear symptom report as a PDF • A lab checklist of tests worth discussing Walk in with months of real data instead of trying to remember.

PRIVATE BY DESIGN Your data stays on your device. Nothing is sent anywhere unless you choose to turn on AI insights. No account, no ads, no selling your data.

OPTIONAL AI, YOUR WAY Choose Pause's own AI, Apple Intelligence on supported devices, your own API key, or no AI at all. The app is fully functional without it.

PRICING Start free for 30 days with full access, including AI. After that, a single purchase keeps the app forever. Pause's own AI is an optional monthly subscription, or bring your own key for free.

Pause is a personal tracking, insight, and education tool. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional about your health.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/