PauseWell: Menopause Wellness

PauseWell is the first AI-powered wellness companion designed exclusively for women in perimenopause, menopause, and post-menopause. Built around your body, your stage, and your unique symptom patterns — not a one-size-fits-all approach.

VOICE SYMPTOM LOGGING Speak your symptoms naturally and PauseWell's AI instantly identifies what you're experiencing, rates the severity, and logs it — all in seconds.

SYMPTOM TRACKING & INSIGHTS Track hot flashes, night sweats, sleep disruption, mood shifts, brain fog, anxiety, joint pain, and 40+ more symptoms across 6 menopause-specific clusters.

YOUR DAILY WELLNESS PRACTICE Personalized supplement recommendations, guided breathwork for nervous system regulation, fascia release sequences, and nutritional guidance.

JOURNAL A private, judgment-free space to process the emotional side of this transition with daily reflection prompts and gratitude journaling.

DOCTOR REPORT Generate a PDF of your symptom history to share with your OB/GYN or specialist.

FIND YOUR CARE TEAM Discover providers across western medicine, holistic care, and integrative medicine — telehealth options included.

PRIVATE & SECURE Your health data is encrypted and never sold. Ever.

PauseWell is a wellness tracking tool and does not provide medical diagnoses or treatment recommendations.

Terms of Use: https://sbanuelos1313.github.io/pausewell-web/terms-of-use.html

MEDICAL DISCLAIMER: PauseWell is a wellness tracking tool only and does not provide medical diagnoses, treatment recommendations, or clinical advice. Always consult a qualified healthcare provider before making any medical decisions. Information provided in this app is for general wellness purposes only.