Lifted

Your offline gym coach and tracker.

Lifted is a personal trainer and nutrition tracker that lives entirely on your phone. No account, no sign-up, no internet required — open it and train.

SMART SESSIONS, BUILT FOR YOU Tell Lifted how long you've got and it builds a balanced session around your goals and what you've trained recently. Every workout adapts so you keep progressing and don't overtrain the same muscles.

TRACK EVERY SET AS YOU GO A clean live tracker walks you through each exercise: target sets and reps, rest timer, form cues, and what you lifted last time — so you always know whether to add weight. A live timer even shows on your Lock Screen and Dynamic Island while you train.

SEE YOURSELF IMPROVE The Progress dashboard shows your volume, personal records, estimated strength gains, a training calendar, and bodyweight trend — all charted from your own history.

EAT FOR YOUR GOALS Log meals and water in seconds with a simple food list and smart daily targets based on your body and training.

TRAVEL MODE On the road with no gym? Switch to Travel Mode for a bodyweight programme you can do anywhere.

PRIVATE BY DESIGN Everything stays on your device. Lifted collects no data, has no ads, and needs no connection. Your workouts, food logs and progress are yours alone.

Free. Offline. Yours.