ForgeLift: Gym & Macro Log

ForgeLift is a fast, no-nonsense companion for people who lift and want to eat right. Built for logging between sets — no accounts, no ads, no feed.

TRAIN • A weekly split that follows your real schedule — swap a day and the future re-plans itself, past days never change • Log sets in seconds; see what you lifted last time, every time • Personal records detected automatically, progression hints when you're ready • Rest timer with lock-screen Live Activity and Dynamic Island countdown

EAT • Calorie ring plus protein, carbs, fat and fibre targets • Fast food logging with search, presets, custom foods and recipes • Water tracking

PROGRESS • Workout streaks, weight trend and BMI • Steps, active energy and body weight sync automatically from Apple Health • Finished sessions are saved back to Health as strength-training workouts

YOURS • Home-screen widget with today's workout and nutrition • Siri shortcuts: log weight, log water, start a rest timer • iCloud sync across your devices and automatic backups • Everything stays in your iCloud and on your device — we run no servers and collect nothing