ForgeLift: Gym & Macro Log

New in 2.0: tell ForgeLift your goal and get your calorie & macro targets plus a starter workout plan. Then log sets in seconds — private, offline, no account.

ForgeLift is a fast, no-nonsense companion for people who lift and want to eat right. Built for logging between sets — no accounts, no ads, no feed.

Tell ForgeLift your goal and it builds your plan: your daily calories and your protein, carbs and fat targets, plus a starter workout split for the muscles and training days you choose. Then just log — everything stays on your phone.

YOUR PLAN • Answer a few quick questions and get calorie and macro targets tuned to you — with an honest estimate of how long your goal will take • A starter workout split generated around the muscles you want to focus on and the days you can train • Change your goal or pace anytime and ForgeLift recalculates instantly

TRAIN • A weekly split that follows your real schedule — swap a day and the future re-plans itself, past days never change • Log sets in seconds; see what you lifted last time, every time • Personal records detected automatically, with progression hints that learn your usual jump on each lift • A How to button on every exercise for quick form videos • Rest timer with lock-screen Live Activity and Dynamic Island countdown

EAT • Calorie ring plus protein, carbs, fat and fibre targets • Fast food logging with presets, custom foods and recipes — enter macros straight off the label • Your most-logged foods rise to the top; water tracking built in

PROGRESS • Workout streaks, weight trend and BMI • Steps, active energy and body weight sync automatically from Apple Health • Finished sessions are saved back to Health as strength-training workouts

YOURS • Home-screen widget with today's workout and nutrition • Siri shortcuts: log weight, log water, start a rest timer • iCloud sync across your devices and automatic backups • Everything stays in your iCloud and on your device — we run no servers and collect nothing