MacroLift: Gym & Nutrition

MacroLift is a fitness and nutrition app built to keep training and eating on track without juggling five different tools. Log workouts, record meals, monitor body metrics, and review your progress, all from one clean, mobile-first experience.

WORKOUTS • Log gym sessions with exercises, sets, reps, and weight • Track session duration, volume, and personal records • Use workout templates to start faster • Review recent workouts and session history

NUTRITION • Log breakfast, lunch, dinner, and snacks • Search foods and scan barcodes to log faster • Track calories and macros against your daily goals • Build consistency with a simple daily food log

PROGRESS & BIOMETRICS • View weight trends and body composition over time • See workout frequency and training insights • Use the Biometrics Centre for BMI, BMR, and TDEE estimates • Optional Apple Health import for steps, sleep, heart rate, and more (read-only)

AI COACH • Chat with a fitness-focused AI assistant for training and nutrition guidance • Get help planning workouts, understanding macros, and staying on track • Conversation history helps your coach remember context over time

PREMIUM Upgrade to MacroLift Premium for tools that go further: • Unlimited AI coaching • Extended analytics (14- and 30-day views) • Unlimited barcode scanning • Recipe library access • AI photo macro estimates

Free includes core workout and nutrition logging, 7-day analytics, templates, and a generous free tier for AI and barcode scanning. Premium is available via in-app subscription on iOS.

BUILT FOR REAL USE MacroLift is designed with a simple black-and-white interface, clear empty states, and layouts that work on iPhone first. Whether you’re building a habit or pushing for your next PR, MacroLift helps you see what you’re doing and what to do next.

SUPPORT Questions or feedback? Contact us at hello@mallinsonandwright.com

Privacy Policy: https://macrolift.co.uk/privacy Terms: https://macrolift.co.uk/terms