FYL: Workout Tracker & Gym Log

New: supersets and a training calendar. Build routines that stick, log every set in real time, and watch your PRs, volume and streaks climb week over week.

Forge your lift, one session at a time.

FYL is a workout tracker built for people who actually train. Build your routines, log every set as you lift, and watch real progress stack up week over week.

LOG FASTER, LIFT MORE • Log sets, reps and weight in seconds — built for one thumb between sets • Supersets: group exercises back-to-back and move through them without losing your place • Built-in rest timer that starts itself when you finish a set • 1,300+ exercises with demonstration animations, plus your own custom moves • Warm-up, drop and failure set types for how you actually train • Plate maths and previous-session numbers right where you need them

ROUTINES THAT FIT YOUR SPLIT • Build any split — push/pull/legs, upper/lower, full body, or your own • Reorder exercises with a long press; reuse and duplicate routines freely • A training calendar so you can see the week you've planned and the week you've done

SEE REAL PROGRESS • Automatic personal-record detection on every lift • Volume, frequency and strength trends charted over time • A muscle heat map showing exactly what you've hit — and what you're neglecting • Body-measurement and bodyweight tracking

STAY CONSISTENT • Streaks that reward showing up, with a grace day so one missed session doesn't erase months • XP, levels and ranks from Apprentice to Legend • Challenges and badges you can earn and pin to your profile

TRAIN WITH PEOPLE • A social feed of your friends' real sessions • Shared streaks with a training partner • Private leagues — invite your gym, your group chat, or your team, and compete on consistency

WORKS WHERE YOU DO • Apple Watch companion: log sets, track heart-rate zones and finish sessions from your wrist • Apple Health sync for workouts and body metrics • Full iPad support • Your data syncs across every device you sign in on

FYL PRO Unlimited routines and custom exercises, full analytics history, private leagues, and advanced progress tools. Free to start — upgrade whenever you're ready.

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