PeriLog Menopause Diary

PeriLog is a private menopause symptom diary for tracking hot flashes, night sweats, sleep, mood, cycle changes, possible triggers, and what helped.

Use it for quick check-ins, pattern awareness, and better conversations with your clinician. Your health notes stay on your device. No account is required.

Free features:

• Log up to 5 symptom check-ins
• Track severity, sleep quality, mood, cycle status, symptoms, triggers, supports, and notes
• Browse entries by calendar

PeriLog Premium unlocks:

• Unlimited symptom logs
• 30-day pattern insights
• Shareable diary CSV export
• Daily check-in reminders
• Lifetime access with a one-time purchase

PeriLog is for wellness tracking and personal organization only. It does not provide medical diagnosis, treatment, fertility guidance, contraception advice, or emergency care. Always consult a qualified healthcare professional for medical decisions.