Menopause & Perimenopause Log

Stop rebuilding weeks from memory. Track symptoms, sleep and treatments as they happen, then bring a clearer record to your next appointment.

When weeks blur together, Perith helps you keep the details.

Track hot flashes, night sweats, sleep, mood, daily impact and treatments as they happen. When an appointment arrives, your record is already there.

WHAT YOU CAN TRACK

• Hot flashes & night sweats
• Sleep disruption
• Mood changes & brain fog
• Cycle changes
• HRT and other treatments
• Personal triggers and patterns
• Optional Apple Health context (sleep, heart rate)

MADE FOR APPOINTMENT PREP Perith organizes your symptom history into a clear summary you can review with your doctor, so decisions are based on your actual data instead of a rushed recap.

TRY WHAT HELPS Log simple experiments — a supplement, a bedtime change, a new routine — and see whether your symptoms actually shift over time.

PRIVATE BY DESIGN Your data stays yours. Perith does not sell your information or share it with third parties.

Perith is not a fertility tracker, pregnancy app, or period-prediction tool. It is built specifically for the perimenopause and menopause transition.

Subscriptions: Perith offers optional auto-renewing subscriptions (Perith Plus Monthly and Perith Plus Annual) for premium features. Payment is charged to your Apple ID account and subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://ylemos-inc.com/privacy