Abstinent

Abstinent is an app that lets you track your addiction to alcohol, cannabis, cigarettes, coffee, sugar, or other addictive behaviors.

Abstinent helps you quit or reduce an addiction—tobacco, vaping, alcohol, cannabis, coffee, sugar, screens, gaming, or anything else—with a sober, kind, and 100% private follow-up on your iPhone.

WHY ABSTINENT • Understand yourself, not compare to others—no data leaves your device • A relapse doesn’t erase your progress: better streaks and days counted • Abstain or reduce gradually: choose the goal that suits you

DAILY FOLLOW-UP • Real-time sobriety counter, milestones, and saved money • Journal, mood, cravings, and honest logs about consumption • Emergency plan and quick contact with a friend in one tap • Widgets, Live Activity, and Dynamic Island

UNDERSTAND YOUR PATTERNS • Successful days calendar, stats, and risk map • Triggers, mood, and journal analysis (on-device) • Apple Intelligence Coach (iOS 26+) and weekly summary—nothing in the cloud

SUPPORT WHEN YOU NEED IT • Breathing exercise, coping strategies • Smart notifications before sensitive times (Pro) • Block apps at risk times (digital addictions)

ABSTINENT PRO Unlock the Apple Intelligence Coach, smart notifications, unlimited tracking, and weekly summary. Monthly or yearly subscription, cancel anytime in your Apple account settings.

Abstinent does not replace medical advice. For difficult withdrawal, consult a healthcare professional.

Terms of use: https://abstinent.app/terms Privacy: https://abstinent.app/privacy Support: support@abstinent.app