Abstinent

Abstinent helps you quit or cut down on addictive habits — tobacco, alcohol, cannabis, sugar, screens, gambling — with a calm, private tracker that stays on your iPhone.

WHY ABSTINENT • Understand yourself, not compare yourself — your data never leaves your device • A slip never erases your progress: best streak and lifetime clean days are preserved • Abstinence or gradual reduction — choose the goal that fits you

DAILY TRACKING • Live sobriety counter, milestones and money saved • Journal, mood, cravings and honest use logging • Emergency plan and trusted contact one tap away • Widgets, Live Activity and Dynamic Island

UNDERSTAND YOUR PATTERNS • Clean-day calendar, statistics and risk heatmap • Triggers, mood trends and journal analysis (on-device) • On-device AI coach (Apple Intelligence, iOS 26+) and weekly recap — nothing in the cloud

SUPPORT AT THE RIGHT MOMENT • Guided breathing and ranked coping strategies • Smart notifications before high-risk times (Pro) • App blocking during vulnerable windows (digital habits)

ABSTINENT PRO Unlocks the AI coach, smart notifications, unlimited trackers and weekly recap. Monthly or yearly subscription; cancel anytime in your Apple ID account settings.

Abstinent is not medical advice. If withdrawal feels unsafe, seek professional help.

Terms of Use: https://abstinent.app/terms Privacy Policy: https://abstinent.app/privacy Support: support@abstinent.app