Abstinence Tracker

Abstinence Tracker is a private, encouraging tool designed to help you stay committed to your personal abstinence goals. Track your streak, record daily check-ins, understand your patterns, celebrate meaningful milestones, and stay focused on building healthier habits—one day at a time. Key features:

• Track your current and longest abstinence streaks • Choose what you want to abstain from • Set a custom start date and personal goal • Complete multiple check-ins throughout the day • Record your mood, urges, and private notes • Review check-in history on your calendar • View mood, urge, and consistency insights • Unlock milestones and personal rewards • Celebrate achievements with shareable milestone images • Receive optional daily reminders and milestone notifications • Back up and restore your tracker data • Sign in securely with supported account providers • Delete your account and associated cloud data at any time
Your privacy matters. Tracker details, check-ins, and personal notes are stored locally on your device. Firebase is used for authentication, notifications, analytics, crash reporting, and essential account or device information.

Whether your goal is 7 days, 30 days, one year, or an indefinite commitment, Abstinence Tracker helps you recognize your progress and remain intentional about your journey. Abstinence Tracker is intended for personal wellness and self-improvement. It does not provide medical, psychological, or addiction-treatment advice and is not a substitute for professional care.